Vegan Menu

VEGAN MENU  

STARTERS:

Cuban Style Guacamole: A fresh and healthy scoop of guacamole served with grilled pineapple, plantains and warmed pita points $8

Caribbean Veggie Quesadilla: A blend of veggies galore with melted vegan cheese served with guacamole and salsa $8

Fresh Hummus: Daily made hummus served with a choice of fresh veggies or warmed pita points. (Flavor Varies) $8

Fresh Tapenade: Our home made tapenade served with warmed ciabatta crostinnis $8

Roasted Vegetable Piadina: Warmed piadina bread, tapenade spread, roasted vegetables, sprinkled with vegan parmesan and reduced balsamic  $8

SALADS:

House Salad: A mix of greens, red onions, tomatoes, avocado with our delicious lime dressing. $6

Spring Salad Mix:: Marinated tofu, spring mix, strawberries, sunflower seeds vegan cheese,, and a raspberry-poppy seed vinaigrette, with   with pesto crostinnis  $12

Fiesta Salad:  Blackened tofu, corn salsa, and tricolor tortilla strips served over spring green mix, topped with chipotle aioli$12

Vegan Caesar Salad: Traditional or grilled.  Our home made oil-free Caesar dressing with vegan cheese and vegan croutons $12                                       

Deconstructed Caprice Salad: Tomatoes, olives, vegan cheese, avocado, and basil, served over spring mixed with olive oil and reduced balsamic vinaigrette. Served with  pesto crostinnis. $12

Marinated Tofu salad: Spring mix marinated tofu, apples, red onions, and tomatoes, served with apple-soy vinaigrette. Served with  pesto crostinnis. $12

Vegetarian Salad Bowls: Green Leaf bowls filled with diced marinated grilled vegetables drizzled with balsamic and extra virgin olive Served with pesto crostinnis $11

Ensalada Alegre: Variety of seasonal fruits, mixed with mint, cilantro, and a sweet   coconut milk creamy dressing served over mix greens, and vegan cream cheese raisin bread $12

SANDWICHES (all sandwiches and wraps served with pasta/potato salad and marinated slaw)

Grilled Vegetable Panini: Marinated eggplant, tomatoes, red onions, zucchini, and squash grilled on ciabatta bread, topped with balsamic vinaigrette reduction and  vegan mozz.  cheese $11

Tofu Wrap:  Marinated tofu, spring mix, avocado, tomatoes, onions, sun-dried tomato pesto. GF     $ 10

Tofu Burger:  Marinated grilled tofu with pickled cucumber slaw, spring mix, tomatoes, and onions. $11

Portobello Panini:  Spring mix, portabella mushroom, tomatoes, avocados, onions and a mustard-mayo spread on ciabatta bread $11

Vegan Tacos :  3 Warmed corn tortillas filled with grilled portabella mushroom, onions, zucchini, squash, green pepper cilantro, avocado, tomatoes, topped with a lime creamy dressing. Served cactus marinated slaw, salsa and guacamole   $ 10

Vegan Tostadas: 3 Toasted tortilla topped with black bean spread, grilled vegetables avocado, and grilled pineapple topped with a lime creamy dressing. Served with a side of     cactus marinated slaw and salsa $10

Vegan  Burrito:  Spinach Wrap stuffed with beans, avocado, pickles, spring mix, onion, lime creamy dressing, tomatoes, cilantro, mango, vegan cheese and  pineapple. Served  with a side of home cactus marinated slaw, guacamole  and salsa$10

Hummus and Grilled Vegetable Wrap: Flat bread wrap stuffed with marinated veggies, our home made fresh hummus, (flavor of the week) avocado, tomatoes, onions, spring mix, and spicy chipotle aioly .  $11.00

Black Bean Veggie Burger:   Homemade quinoa, black rice, veggies and beans.  Served with spring mix, tomatoes, onion, and slices of avocado. $10

DRINKS : 16 oz and 20oz

Earth Coffee: Always Fresh $2.00   $2.25

Iced Coffee : 16oz  Espresso coffee!! We let it steep for at least 24 hrs.  $3.00

Decaf Coffee:  Always Fresh  $2.00  $2.25

Espresso: Freshly ground espresso shot $2.25

Espresso Macchiato:  Freshly ground espresso , hot water and  milk foam $3.00  $3.25

Cappuccino: Foamed hot milk and espresso $3.50  $3.75

Café con Leche: Fresh coffee, hot wáter, hot milk and milk foam  $2.50  $3.00

Café Latte: Hot milk, foamed milk, and espresso  $3.50  $3.75

Café Americano: Espresso and hot water $2.50  $2.75

The Milky Way: Espresso, steamed milk, chocolate syrup, and caramel syrup  $$3.50  $3.75

Authentic Hispanic Hot Chocol ate:  $3.00  $3.50

Chai Tea: Steamed milk and Chai tea  $3.50  $4.00

Hot Tea: (Please ask your server about our wide selection)  $2.25

Iced Tea: Daily brewed green and black (free refills) $3.00

Bottle Pop:   $1.50

SMOOTHIES 16 0z   Vegan $.50 Cents Up-charge)

Belmar:  Blackberries, blueberries, strawberries, raspberries, yogurt and milk $5.00

Point Pleasant:  Blackberries, mango strawberries, yogurt,  and  milk  $5.00

Mantoloking: Pineapple, mango, orange juice, and yogurt  $5.00

Ocean Side: Strawberries, banana, mango, yogurt,  and  milk  $5.00

Sunset:  Strawberries, banana, orange juice, and yogurt $5.00

Kona: Espresso coffee, banana, milk, and chocolate syrup  $5.00

JUICES: 16 oz

Manasquan: Carrots, pineapple, lemon, and honey (This drink is packed with vitamins) $5.00

Lavallette:  Apple, carrot, and cucumber (This drink is packed with antioxidants)  $5.00

Long Branch: Tomatoes, carrots, and lime juice (This drink is packed with nutrients)  $5.00

Bay Head:  Grapefruit, and cucumber (cleansing and delicious)  $5.00

Havana:  Avocado, lime, and orange juice (Boost your circulation)  $5.00

Spring  Lake:  Carrots,  apples, and ginger (immune stimulator)  $5.00

DISCLAIMER: All the ingredients used to prepare the juices have not been pasteurized. They may cause illness in people with compromised immune system

 

 

 

 

4 thoughts on “Vegan Menu

  1. This vegan menu is great! The black bean burger is excellent, and so are the tostadas, hummus, and Panini. I also love the marinated cactus slaw!

  2. Hi! Just a suggestion. Onions, onions, everywhere! Mango! SOY! Lots of people are allergic to onions, peppers, soy, mango, strawberries. Also, no gluten-free options? Great menu for most, but not for all. I have not been in yet, but am really looking forward to it based on the feedback from two friends who do not have food allergies. I will be the pain in the _____ customer who asks you to “leave out”, “substitute”, and “re-create”…but I am a good tipper :-)

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