Vegan Menu

STARTERS:
Cuban Style Guacamole: A fresh and healthy scoop of guacamole served with grilled pineapple and plantains or warmed pita points $8

Caribbean Veggie Quesadilla: A blend of veggies galore with melted vegan cheese (trader joe’s brand) served with guacamole $8

Fresh Hummus: Daily made hummus served with a choice of fresh veggies or warmed pita points. (Every week new flavor) $8

Fresh Tapenade: Our home made tapenade served with warmed ciabatta crostinnis $8

Roasted Vegetable Piadina: Warmed piadina bread, tapenade spread, roasted vegetables, sprinkled with vegan parmesan cheese $8

SALADS:

House Salad: A mix of greens (season available) with red onions, tomatoes, avocado with our delicious lime dressing made from soy yogurt. $6

Spring Salad Mix: Organic mix green, strawberries, sunflower seeds, and a raspberry-poppy seed vinaigrette. (vegan cheese available) $12

Green Fresh Salad: A mix of seasonal greens, (arugula, spinach and spring mix) with pinots, tomatoes.. Served with pea pesto crostinnis . $12

Vegan Caesar Salad: Traditional or Grilled Our home made Caesar dressing with vegan cheese and vegan croutons $12

Deconstructed Caprice Salad: A mix of tomatoes, Olives, avocado, and basil, mixed in a white wine vinaigrette. Served with pea pesto crostinnis. $12

Marinated Tofu salad: Mesclun, marinated tofu, red onions, and tomatoes halves served with apple-soy vinaigrette. Served with pea pesto crostinnis. $12

Vegetarian Salad Bowls: Green Leaf bowls filled with diced marinated grilled vegetables drizzled with balsamic and extra virgin olive $11

Ensalada Alegre: Variety of seasonal fruits, mixed with mint, cilantro, lemon juice organic honey and unsweetened coconut milk served over mix greens, and raisin bread $12

 

SANDWICHES

Mouth Watering Grilled Vegetable Panini: Marinated eggplant, tomatoes, red onions, zucchini, and squash grilled on ciabatta bread, topped with balsamic vinaigrette reduction. With vegan cheese and pesto options $11

Tofu Burger: Grilled tofu with pickled cucumber slaw, vegan mayo, and tomatoes. $11

Grilled Veggie Pesto Panini: Grilled assorted vegetables, tomatoes, onions and our home made pesto. $11

Add tofu: $1.00

Portobello Panini: portabella mushroom tomatoes, onions and a mustard-mayo spread on a French baguette.  $11

Add tofu $1.00

THE REST:

Authentic Vegetarian Tacos: 3 Warmed corn tortillas filled with marinated grilled portabella mushroom, onions, green pepper cilantro, avocado , and cherry tomatoes, topped with a lime creamy dressing.. Served with a side of home made cactus marinated slaw. $10

Caribbean Veggie Tostadas: A toasted tortilla filled with black bean spread, avocado, grilled pineapple, cherry tomatoes, onions, lettuce, and cilantro, topped with a lime creamy dressing. Served with a side of home made cactus marinated slaw $10

Vegetarian Burrito Supreme: Flat Bread stuffed with beans, avocado, pickles, mesclun, onion, lime creamy dressing, tomatoes, cilantro, mango, pineapple. Served with a side of home made cactus marinated slaw $10

Hummus and Grilled Vegetable Wrap: Flat bread wrap stuffed with marinated veggies, our home made fresh hummus, (flavor of the week) avocado, spring mix, and spicy chipotle aioly . Served a side of organic pasta salad and our marinated slaw $10

Black Bean Veggie Burger: Homemade hamburger grilled and served with lettuce, tomatoes, onion, and slices of avocado. Served with our home made organic pasta salad and marinated slaw $10

DRINKS

soy and almond milk available for any drink.

Always Fresh Coffee: $2

Iced Coffee: $2

Decaf Coffee: $2

Espresso: $2.25

Espresso Macchiato: Freshly ground espresso , hot water and soy/ almond milk foam $3

Cappuccino: Foamed hot milk and espresso

Café con Leche: Fresh coffe, hot wáter, hot milk and milk foam
Café Latte: Hot milk, foamed milk, and espresso

Café Americano: Espresso, hot wáter, and steamed milk

The Milky Way: Espresso, steamed milk, chocolate syrup, and caramel syrup

Authentic Hispanic Hot Chocolate

Chai Tea: Steamed milk and the tea of your choice

Hot Tea: (Please ask your server about our wide selection)

Iced Tea: Daily brewed green and black

Bottled Water

Bottle Pop: Blue sky, sevia, coke, and sprite
SMOOTHIES

Point Pleasant: Blackberries, strawberries, yogurt, and soy milk
Mantoloking: Pineapple, mango, orange juice, and soy yogurt

Ocean Side: Strawberries, banana, mango, soy yogurt, and soy milk

Sunset: Strawberries, banana, orange juice, and soy yogurt

Kona: Coffee, banana, soy milk.

JUICES

Manasquan: Carrots, pineapple, lemon. Honey optional (This drink is packed with vitamins)

Lavallette: Apple, carrot, and cucumber (This drink is packed with antioxidants)

Long Branch: Tomatoes, carrots, and lime juice (This drink is packed with nutrients)

Bay Head: Grapefruit,, and cucumber (cleansing and delicious)

Havana: Avocado, lime, and orange (Boost your circulation)

Spring lake: Carrots, and apples, and ginger (immune stimulator)

DISCLAIMER: All the ingredients used to prepare the juices have not been pasteurized. They may cause illness in people with compromised immune system.

DESSERTS
We carry a wide variety of homemade vegan and non vegan desserts, please ask your server about the kind we have today.

 

 

 

4 thoughts on “Vegan Menu

  1. This vegan menu is great! The black bean burger is excellent, and so are the tostadas, hummus, and Panini. I also love the marinated cactus slaw!

  2. Hi! Just a suggestion. Onions, onions, everywhere! Mango! SOY! Lots of people are allergic to onions, peppers, soy, mango, strawberries. Also, no gluten-free options? Great menu for most, but not for all. I have not been in yet, but am really looking forward to it based on the feedback from two friends who do not have food allergies. I will be the pain in the _____ customer who asks you to “leave out”, “substitute”, and “re-create”…but I am a good tipper :-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s